by Don Spence | Sep 14, 2018 | Uncategorized
Well, yes and yes! At Big Toe Studio we answer the often repeated question, “Will I lose weight doing Pilates?” with the answer, “Weight loss begins in the kitchen.” Our philosophy is, if you feel better you will make healthier choices. ...
by Don Spence | Sep 8, 2018 | Uncategorized
Pilates is a wonderful form of exercise that has proved its effectiveness for decades. As the popularity of Pilates exercises continue to grow so does the many opportunities to create unnecessary soft tissue problems for the average client. That is the very reason Big...
by Don Spence | Feb 19, 2018 | Uncategorized
As Pilates continues to grow in popularity there appears to be many variations of the strict classical method of Pilates training emerging into the mainstream interpretation of how to teach Pilates to students. While recognizing that these variations of teaching...
by Don Spence | Dec 6, 2016 | Uncategorized
I enjoyed posting this to Big Toe Studio’s Facebook account and thought it would be nice to put on our Blog page………Brrrrr! Winter chill has finally arrived! Our Pilates students are enjoying the Hot Stones on they’re cold fingers...
by Don Spence | Dec 1, 2016 | Uncategorized
Why Pilates? Simply put, Pilates is effective, time smart and delivers amazing results! What separates Pilates from the many choices presented by other exercise routines is the valid movement science behind the effective organization of exercise patterns. Pilates is...
