by Don Spence | Feb 10, 2015 | Uncategorized
By Fay Porter, LMT Almost anyone can run a marathon. Getting to the finish line all in one piece is an entirely separate matter. At Big Toe Studio we say: “It’s easy to train, but self care is the difficult part.” Any goal requires not just...
by Don Spence | Mar 13, 2013 | Uncategorized
By: Ginny Maillet RN, NP Take a moment to reflect on your life right now… How are things going for you? Are you in a great place, job going smoothly, family life is great, love life couldn’t be better? Or are you struggling to keep your head above water, feeling...
by Don Spence | Feb 20, 2013 | Uncategorized
By: Ginny Maillet, RN, MSN, WHNP-BC If you’re looking for a relaxation tool that really works, be sure to explore powerful heart-based techniques. Easily accessible (once you learn the simple one minute technique you have it at your immediate disposal), these...
by Don Spence | Feb 6, 2013 | Uncategorized
By: Melanie Leithauser We all get stuck from time to time. You know the feeling, when there are things that you want to accomplish, but you lack the motivation to make it happen. Or perhaps there is the perception that there is “not enough time” to do what your...
by Don Spence | Nov 16, 2012 | Uncategorized
During these cold winter days, it can be all too easy to stop working out. The temperatures are quickly dropping, the sun plays peek-a-boo as days grow shorter, and you may still be recovering from the leftover stresses and extra calories of the holiday season....
