by Don Spence | Feb 20, 2013 | Uncategorized
By: Ginny Maillet, RN, MSN, WHNP-BC If you’re looking for a relaxation tool that really works, be sure to explore powerful heart-based techniques. Easily accessible (once you learn the simple one minute technique you have it at your immediate disposal), these...
by Don Spence | Feb 6, 2013 | Uncategorized
By: Melanie Leithauser We all get stuck from time to time. You know the feeling, when there are things that you want to accomplish, but you lack the motivation to make it happen. Or perhaps there is the perception that there is “not enough time” to do what your...
by Don Spence | Nov 16, 2012 | Uncategorized
During these cold winter days, it can be all too easy to stop working out. The temperatures are quickly dropping, the sun plays peek-a-boo as days grow shorter, and you may still be recovering from the leftover stresses and extra calories of the holiday season....
by Don Spence | Nov 1, 2012 | Uncategorized
During our Pilates classes, we breathe deeply, stretch our muscles, and pay close attention to our bodies. We find and celebrate our physical strengths, and increase awareness of weaker areas to improve them. We use control and concentration to connect our minds and...
